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Udemy: Easy Yoga Poses: Basics You Will Need to Know for Any Style

Easy Yoga Poses: Basics You Will Need to Know for Any Style
2013-10-10 00:25:14

Welcome to yoga! Don’t try to pull your leg behind your head just yet! Learning poses is something you can take in steps and enjoy, rather than rushing in and doing something potentially painful. After all, the path to ultimate health and mindfulness is a journey to savor, and no good yoga teacher will encourage […]…

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