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Udemy: Bikram yoga poses: A quick look at the 26 postures and their health benefits

Bikram yoga poses: A quick look at the 26 postures and their health benefits
2013-10-12 00:47:12

What do you expect from a yoga class? Do you want to keep things fresh with a routine that varies poses a lot and switches things up every time? Or are you looking for a structured practice that consistently follows the same routine so you know what you are getting and what it is designed […]…

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