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Udemy: Hatha yoga poses: Learn Some Fundamentals

Hatha yoga poses: Learn Some Fundamentals
2013-10-14 17:27:22

A popular yoga path for building an exercise routine and promoting mind-body connection, hatha is a good place for many to start and it is the foundation of many styles practiced in the West. In addition to the physical benefits to the body, the style helps participants focus on their breathing, improving oxygen flow and […]…

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