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Udemy: Yoga Breathing Exercises: Seven Pranayamas to Start Your Yogic Training

Yoga Breathing Exercises: Seven Pranayamas to Start Your Yogic Training
2013-10-25 19:09:22

In Sanskrit, prana means ‘life’. Ayama means ‘to draw out’. The synthesis of these two words is pranayama, literally, to draw out one’s life. As macabre as it may sound, the pranayama is based on the Hindu concept of the soul or spirit (called atma in Sanskrit). The idea is that the drawing out of […]…

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